Restore Your Metabolic Health!

Strengthen Your Performance!

Reclaim Your Energy!

Sports Nutrition • Metabolic Wellness • Cognitive Wellness​​​

I help individuals rebuild metabolic health, optimize performance, and feel strong, focused, and energized through evidence-based nutrition, lifestyle design, and personalized coaching.

I am a Sports Nutritionist (IOC), Nutrition Network Coach Practitioner, Insulin IQ Certifed Coach and Certified Metabolic Health Practitioner (MHP).

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I empower individuals and Master Athletes* - to regain their METABOLIC HEALTH.

Regaining metabolic health involves prevention and reversing;

• insulin resistance

• metabolic syndrome ( hypertension, high blood sugar, enlarged waist, dyslipidemia)

• pre-diabetes

• type 2 diabetes

• type 3 diabetes (dementia)

• hypertension

• obesity

• excess fat accumulation especially around the waist

• cardiovascular disease

so that you become healthy, increase performance, feel well and energetic.

 

In addition to metabolic wellness, I provide Cognitive Wellness using the PreCODE and ReCODE BREDESEN protocols to help prevent and reverse early cognitive decline.
You can learn more about Cognitive Wellness services under the 'SERVICES' tab.

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* Master Athletes - Athletes 35+ years